Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights of light dumbbells for an optional challenge!
Up Next in SUMMER TRAVEL PROGRAM
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10 MINUTE RAPID FIRE AB BURNER
Quickly fire up your abs after a workout session, or do this 10-minute core class on its own when you're short on time. You'll work entirely on your mat, focusing on your pelvic floor. Remember to think about your pelvic floor pressing into the mat to help support those muscles and release energy...
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30 MINUTE FULL BODY PARTNER WORKOUT
We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...
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15 MINUTE NO EQUIPMENT INNER THIGH BU...
This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.
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