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5 MINUTE NO EQUIPMENT CARDIO FULL BODY BURNER WITH SAMI

STUDY BREAK WORKOUTS • 6m 6s
18 comments

Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.

Equipment: Just you!

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  • 5 MINUTE NO EQUIPMENT UPPER BODY BURN...
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    5 MINUTE NO EQUIPMENT UPPER BODY BURN...

    5 MINUTE NO EQUIPMENT UPPER BODY BURN...

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

18 Comments

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