We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to bring support to your knees.
Equipment: Just you!
Up Next in STUDY BREAK WORKOUTS
-
10 MINUTE NO EQUIPMENT LOW INTENSITY ...
No equipment, no repeats. All you need for this full body session is a soft surface! This workout follows a timing of 45 seconds on, followed immediately by a 20 second burner. Get ready for squats, lunges, glute bridges, tricep dips, and more. Remember, you can always add ankle weights to your w...
-
5 MINUTE NO EQUIPMENT OBLIQUE BURNER ...
Equipment: Just you!
-
5 MINUTE NO EQUIPMENT SOLID CORE WITH...
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
35 Comments