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CONFIDENT IN FRIEND GROUP MEDITATION
STUDENT MEDITATIONS
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4m 19s
College can bring new spaces and new faces. In this meditation, you’ll release the pressure to fit in or prove yourself and reconnect with the confidence that comes from simply being you.
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College can be a lot. This meditation helps you reset and release stress. You’ll move through a gentle body scan, noticing where tension is sitting in your body. Then, through visualization, imagine that stress as a color, gathering it with each inhale and releasing it with every exhale, leaving ...