STRONG & SWEATY PROGRAM

STRONG & SWEATY PROGRAM

28 Seasons

The Strong & Sweaty program is a 4-week training plan designed to build strength, improve endurance, and challenge you with five gym-based workouts per week. Expect a mix of athletic-style training, strength circuits, and HIIT finishers that will push your limits and keep you feeling strong, energized, and motivated every step of the way.

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STRONG & SWEATY PROGRAM

2 Episodes

  • CARDIO CHALLENGE
    00:47
    CARDIO CHALLENGE
    Episode 1

    CARDIO CHALLENGE

    Episode 1

    You'll do cardio on your own then meet me for the Finisher Circuit at the end!

    This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...

  • FINISHER CIRCUIT
    13:52
    FINISHER CIRCUIT
    Episode 2

    FINISHER CIRCUIT

    Episode 2

    Finisher Circuit : 1 round
    (50sec. work / 20sec. rest )

    -Plank Lunge Twist
    -Overhead Situps
    -Goblet sumo squat w/ pulse
    -Plank Knee Drives
    -Right Fire Hydrant kicks
    -Left Fire Hydrant kicks
    -Crab toe touches
    -Glute Bridge 3x pulses
    -Plank

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