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Sit with a flat back, engaged core & knees bent, place the padding in front of your ankles/shins. Push the lever up until your legs are almost straight in front of you, then slowy lower to starting position.
Weight Reccomendations:
Beginner: 30-40lbs
Intermediate: 45-70lbs
Advanced: 75-90+lbs
*modification: if you don't have access to this machine, you can choose any other exercise that works your quads like forward lunges, front racked squats, or heel elevated squats, etc.
Up Next in WEEK 4 DAY 2: LOWER BODY
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SUPERSET: FORWARD LUNGES + KB SWINGS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET: CABLE KICKBACKS + JUMP SQUATS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
