STRONG & SWEATY PROGRAM
28 Seasons
The Strong & Sweaty program is a 4-week training plan designed to build strength, improve endurance, and challenge you with five gym-based workouts per week. Expect a mix of athletic-style training, strength circuits, and HIIT finishers that will push your limits and keep you feeling strong, energized, and motivated every step of the way.
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00:42Episode 1
CARDIO CHALLENGE
Episode 1
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 60 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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14:25Episode 2
FINISHER CIRCUIT
Episode 2
Finisher circuit: 1 rounds
(50 sec. work / 25 sec. rest)-Right Front to Back Lunges
-Left Front to Back Lunges
-Twisting Situps
-Squat Steps
-Single Leg In-Out Crunches
-Right Fire Hydrant to Back Kick
-Left Fire Hydrant to Back Kick
-Leg Lifts
-Plank