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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Up Next in WEEK 3 DAY 5: FULL BODY
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HAMSTRING CURL (4 x12)
There are a few different machines in the gym for this- you can do them seated like me, or lying! If seated, place your ankles on top of the padded bar. Engage your core, and use your hamstrings to press down on the bar & think about curling it down underneath you. Use the resistance of the weigh...
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SUPERSET: BICEP CURLS + MOUNTAIN CLIM...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
