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STRONG & SWEATY PROGRAM

BARBELL STATIC REV. LUNGES (4x10)

46s

Up Next in WEEK 3 DAY 5: FULL BODY

  • CHEST PRESS (4x12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:
    Beginner: 5-10lb dumbbells
    Intermediate: 12-20lb dumbbells
    Advance...

  • LAT PULL DOWNS (4x12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    *these will vary based on what type of machine you are using

    Beginner: 20-30lbs
    Intermediate...

  • SUPERSET: GLUTE BRIDGE + JUMP SQUATS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!