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STRONG & SWEATY PROGRAM

BARBELL REVERSE LUNGE (4x10 )

36s

Up Next in WEEK 1 DAY 1: FULL BODY

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

  • W1 - WARMUP

    Welcome to the first week's warmup!! For those of you that follow along for warmups, you have a new one with me each week! If not, get a little blood flowing on a quick treadmill session / stretch on your own & I'll see you at the workout!

  • SINGLE ARM BENT OVER ROWS (4x10)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    
Interme...

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