Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to level up and challenge yourself!

Equipment: 25lb Dumbbell, 20lb Dumbbells, Booty Band, Bench
Workout Set: https://joinform.com/collections/activewear/products/square-bra-espresso