Power through this 30-minute full-body strength class, designed to build strength and stability from head to toe. You'll move through 45-second work intervals with 15 seconds of rest, cycling through four dynamic exercises twice. Expect a mix of squats to press-outs, single-leg RDLs, rows. Finish with a Pilates-inspired burn to activate your core and glutes.
Equipment: 5-15 lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-rust
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