25 MINUTE UPPER BODY & ABS
SIGNATURE STRENGTH SESSIONS • 24m
Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.
Equipment: 5-10lb Dumbbells
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