The Spring Gym Program is a dynamic 4-week training plan designed to help you build muscle, break through plateaus, and challenge yourself with five gym-focused workouts per week. This program blends strength training, circuit-style workouts, and high-intensity finishers to push your limits while keeping you feeling strong, energized, and motivated throughout the journey.

Equipement List:
Dumbbells + bench
Squat rack
Barbell
Hip thrust set up
Leg press
Lat pull down machine
Seated row machine
Banded for pull-ups
Rower Erg
Hamstring curl/leg extension machine
Roman chair (or hyper extension bench)
Kettlebell

Playlist: https://open.spotify.com/playlist/0NpqhY5KCojVJQKBbkhS4M?si=ym1e6782TJ2hfl47CzFJCw&pi=NhXRrOLaQ7m5s&nd=1&dlsi=84454d96dd824972