Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SPRING GYM PROGRAM

SUPERSET 4x: 12 WEIGHTED FIRE HYDRANTS PER SIDE + 10 SQUAT JUMPS

38s

Up Next in WEEK 2 DAY 2: LOWER BODY

  • SUPERSET 4x: 10 STEP UPS + 10 LATERAL...

    Step ups:
    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanc...

1 Comment