Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SPRING GYM PROGRAM

WEIGHTED STEP UPS (4x10)

18s

Up Next in WEEK 1 DAY 6: LOWER BODY

  • HAMSTRING CURL (4X12)

    There are a few different machines in the gym for this- you can do them seated like me, or lying! If seated, place your ankles on top of the padded bar. Engage your core, and use your hamstrings to press down on the bar & think about curling it down underneath you. Use the resistance of the weigh...

2 Comments