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SPRING GYM PROGRAM

WARMUP

6m 24s

Let's warmup & then get right into the workout of the day, excited to grow with you today!

Up Next in WEEK 4 DAY 5: FULL BODY

  • FINISHER CIRCUIT
    13:06
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!

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