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SPRING GYM PROGRAM

WEIGHTED FIRE HYDRANTS (4x12) PER SIDE

28s

Up Next in WEEK 1 DAY 2: LOWER BODY

  • WARMUP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • CALF PRESS (4x12)

    You can use the same squat press machine that you we're already on (adjust weight if needed- I like to go a little bit lighter for these) Start with your feet flat, press through the balls of your feet to elevate your heels. Go slow & controlled, especially on the return motion. Use mind muscle c...

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