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SPRING GYM PROGRAM

SEATED ROW (4x12)

29s

Up Next in WEEK 3 DAY 5: FULL BODY

  • SUPERSET 4X: 10 CABLE UPRIGHT ROW + 1...

    Perform 10 Upright Rows, then go straight into 10 Bicep Curls. Rest for 45-60 seconds before starting the next round!

  • SQUAT/LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • SUPERSET: 10 KB SWINGS +10 KB SQUAT T...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!