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SPRING GYM PROGRAM

SUPERSET 4X: 10 CABLE UPRIGHT ROW + 10 BICEP CURL

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Perform 10 Upright Rows, then go straight into 10 Bicep Curls. Rest for 45-60 seconds before starting the next round!

Up Next in WEEK 3 DAY 3: UPPER BODY

  • SKULL CRUSHERS (4x10)
    00:18
    SKULL CRUSHERS (4x10)

    SKULL CRUSHERS (4x10)

    Lay flat on a bench with either a set of dumbbells in each hand OR 1 dumbbell held horizontally. Extend arms above head/chest & slowly bend the elbows, lowering the dumbbells towards the top of your head & slightly behind your head & then reverse the movement back to starting position. Keep the e...

  • WARM UP
    06:09
    WARM UP

    WARM UP

    Let's warmup & then get right into the workout of the day, excited to grow with you today!

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