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SPRING GYM PROGRAM

LAT PULL DOWN (4x12)

35s

Up Next in WEEK 3 DAY 3: UPPER BODY

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    Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

    Weight Recommendations:
    Beginner: 5-10lbs
    Intermedi...

  • SINGLE ARM BENT OVER ROWS (4x10)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    
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  • SUPERSET 4X: 10 CABLE UPRIGHT ROW + 1...

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