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SPRING GYM PROGRAM

SUPERSET 4x: 10 SINGLE LEG RDL + 8 BICEP CURL COMBO

55s

Up Next in WEEK 1 DAY 1: FULL BODY

  • FINISHER

    All you need is bodyweight for this finisher. 4 exercises, 2 rounds, 45 seconds on with 15 seconds of rest.

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