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20 MINUTES OF ALL ABS

SCULPT & TONE • 20m

Up Next in SCULPT & TONE

  • DAY 4 | FULL BODY SCULPT

    A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

  • 12 MINUTE BOOTY FLOW

    Let’s fire up that booty! Head to the mat for 12 minutes of pilates movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.

    Equipment: No equipment

  • DAY 7 | 20 MINUTE TOTAL BODY PILATES ...

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

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