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10min Full Body Sculpt

Sculpt • 10m

Up Next in Sculpt

  • 5min Upper Body Sculpt

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5-10lb Dumbbells

  • 5min Full Body Sculpt

    Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.

    Equipment: Chair or any raised, stable surface to support you

  • Day 13- 15min Stretch and Core Sculpt

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

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