Level: Advance
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.
Equipment: 5-15lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/layered-bra-punch
Up Next in SAMI SPALTER FAVORITES
-
DAY 7 | CORE STRENGTH
Level: Advance
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more.... -
25 MINUTE | UPPER BODY & ABS STRENGTH
Level: Intermediate
This 25-minute upper body and core burnout is all about strength. You’ll move through two circuits, hitting each one twice. With 40 seconds of work and 20 seconds of rest, you'll fire up your biceps, shoulders, and back, along with your entire core. Grab a pair of dumbbells ...
-
25 MINUTE | FULL BODY STRENGTH
Level: Advance
Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, f...
58 Comments