DAY 3 | 30-MINUTE FULL BODY FURY AND STANDING ABS
SAMI'S SIGNATURE STRENGTH PROGRAM • 29m
Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice before moving into another circuit, ending with a strictly standing ab burner for 5 minutes. From deadlifts to squats to front raises and side lunges, we're hitting every muscle group.
Equipment: 10lb Dumbbells, 25lb Dumbbells
Up Next in SAMI'S SIGNATURE STRENGTH PROGRAM
-
DAY 4 | 30-MINUTE SUPERSET THIGH SCULPT
All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit an...
-
DAY 5 | 35-MINUTE BACK & BICEP CIRCUI...
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...
-
DAY 6 | 20-MINUTE GENTLE STRETCH AND ...
Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love m...
126 Comments