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Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Before you head into your workout let’s stretch and warm up our muscles.
Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.
Equipment: 5-10lb Dumbbells