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WEEK 7 | FIRST TRIMESTER TOTAL-BODY BURN

PRENATAL WEEK 7 • 29m

We’re hitting it all today—arms, legs, core, and more! In this 30-minute workout, you’ll flow through three circuits: the first two use your equipment with moves like sumo deadlifts and overhead tricep extensions, while the third is a bodyweight core finisher. Begin with a warm-up to prep your body, then tackle each exercise to build strength and endurance.

Equipment: Dumbbells (Medium, Heavy)

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