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WEEK 27 | 28 MINUTE FULL BODY BURNER

PRENATAL WEEK 27 • 27m
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Power through this 28-minute full-body workout designed to keep you moving! With 45 seconds on and 15 seconds of rest, you'll work through three circuits, each done twice. Expect a mix of elevated push-ups, bear planks, and energizing dumbbell swings to target your entire body.

Equipment: Heavy Dumbbell, Medium Resistance Band, Mini Band, Incline/Bench

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    WEEK 27 | 10 MINUTE PELVIC FLOOR RELA...

    WEEK 27 | 10 MINUTE PELVIC FLOOR RELA...

    Prepare for your third trimester with this 10-minute pelvic floor and breathwork session! You’ll learn essential techniques to relax and strengthen your pelvic floor, creating space for your baby as you approach the final stretch. A Pilates ball will enhance your practice.

    Equipment: Pilates Ball

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