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WEEK 27 | 28 MINUTE FULL BODY BURNER

PRENATAL WEEK 27 • 27m

Up Next in PRENATAL WEEK 27

  • WEEK 27 | 10 MINUTE PELVIC FLOOR RELA...

    Prepare for your third trimester with this 10-minute pelvic floor and breathwork session! You’ll learn essential techniques to relax and strengthen your pelvic floor, creating space for your baby as you approach the final stretch. A Pilates ball will enhance your practice.

    Equipment: Pilates Ball

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