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WEEK 26 | 35 MINUTE GLUTE FOCUS LOWER BODY BURN

PRENATAL WEEK 26 • 36m
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Get ready to power up your lower body in this 35-minute workout! Start with a fully banded circuit to wake up your glutes, then move to a heavy-weight circuit for serious strength-building. Finish strong with mat-based moves using ankle weights. Three circuits, twice through, for a complete lower body burn.

Equipment: Ankle Weights, Mini Resistance Band, Heavy Dumbbell, Incline/Bench

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    WEEK 26 | 10 MINUTE CORE

    WEEK 26 | 10 MINUTE CORE

    Get ready for a quick and effective core workout in just 10 minutes! We’ll keep it simple with 4 exercises, each done twice through, working 50 seconds on and 15 seconds off. Begin with some deep breathwork to warm up your body, then dive into that core burn.

    Equipment: Incline/Bench, Long Resis...

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