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WEEK 24 | 14 MINUTE HIP MOBILITY & STRETCH
PRENATAL WEEK 24
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14m
Unlock your hips and ease into relaxation with this 14-minute hip mobility and stretch session! Perfect for any stage of pregnancy, especially as your hips start to tighten. Begin with 360 breathwork and flow through bodyweight exercises that gently open and stretch your hips. A yoga block is optional for extra support.
Equipment: Yoga Block (Optional)