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WEEK 17 | 30 MINUTE FULL BODY, LOW IMPACT BURN

PRENATAL WEEK 17 • 31m
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This prenatal-friendly, full-body burn uses light weights to tone and strengthen. With 3 circuits of 45 seconds on and 15 seconds off, you’ll start with standing movements before transitioning to the mat to finish strong. Expect low-impact exercises like bird dogs, tricep kickbacks, glute bridges, and more for a well-rounded class.

Equipment: Ankle Weights, Resistance Band, 3lb Dumbbells

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    This week’s prenatal workout switches it up with a low-impact cardio session designed to keep you moving and sweating without overexertion. You’ll tackle three circuits of bodyweight exercises, each repeated three times with 45 seconds of work and 15 seconds of rest. If you find yourself getting ...

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