PRENATAL WEEK 16 | DAY 3 | 30 MINUTE UPPER BODY WORKOUT WITH CALYN
PRENATAL WEEK 16
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33m
Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that leave you feeling the burn.
Equipment: 3lb Dumbbells, 5lb Dumbbells, 8lb Dumbbells, Incline/Bench
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