WEEK 16 | 30 MINUTE TRICEPS, BICEPS, & BACK BURN
PRENATAL WEEK 16
•
33m
Torch your triceps, biceps, and back with this upper-body focused 30-minute workout! Begin with a bodyweight warm-up to prep your upper body, then dive into two circuits—short and intense followed by a longer, more challenging set. You'll start standing and finish with mat-based exercises that leave you feeling the burn.
Equipment: 3lb Dumbbells, 5lb Dumbbells, 8lb Dumbbells, Incline/Bench
Up Next in PRENATAL WEEK 16
-
WEEK 16 | 30 MINUTE LOWER BODY BURNOUT
Get ready for a 30-minute lower body workout with three circuits, each completed twice. The final circuit focuses on ankle weights for a mat-based burn. Expect lunges, sumo squats, kneeling stand-ups, and glute bridges. Remember, go at your own pace, and ankle weights are always optional!
Equipm...
-
WEEK 16 | 15 MINUTE MOBILITY, CORE, &...
Enjoy a 15-minute session focusing on slow, mindful movement to boost mobility and stretching. Start with seated 360 breathwork on your bench or chair, then move to the mat for gentle exercises like cat cows and glute bridges. This routine is perfect for maintaining flexibility and core strength ...
