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WEEK 14 | 30 MINUTES PILATES INSPIRED FULL BODY TONE

PRENATAL WEEK 14 • 34m

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  • WEEK 14 | 14 MINUTE PRENATAL CORE BASICS

    Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.

    Equipm...