Join Calyn at 17 weeks pregnant for a full-body strength workout. In just 35 minutes, you’ll move through two strength-focused circuits—each repeated twice—before finishing with a core-focused burn using a Pilates ball.

Dumbbells, 10lb Dumbbells, 15lb-25lb Dumbbells, Pilates Ball, Bench (Optional)

This 30-minute upper body workout will fire up your biceps, triceps, and core! Expect 3 circuits, each repeated twice, starting with heavy weights before transitioning to a light-weight, high-rep circuit to finish strong. Begin with a bodyweight warm-up, then grab your dumbbells and get ready to ...

Fire up your lower body with this 30-minute workout that targets your glutes and inner thighs. Start on the bench for the first circuit, then move to the mat for the second. You'll repeat each circuit twice, becoming familiar with moves like side lunges, squats, standing leg lifts, and more, with...

This prenatal-friendly, full-body burn uses light weights to tone and strengthen. With 3 circuits of 45 seconds on and 15 seconds off, you’ll start with standing movements before transitioning to the mat to finish strong. Expect low-impact exercises like bird dogs, tricep kickbacks, glute bridges...

This week’s prenatal workout switches it up with a low-impact cardio session designed to keep you moving and sweating without overexertion. You’ll tackle three circuits of bodyweight exercises, each repeated three times with 45 seconds of work and 15 seconds of rest. If you find yourself getting ...