Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

CABLE GLUTE KICKBACKS (3x15)

35s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 10-20lbs

Intermediate: 25-50lbs

Advanced: 55-80+lbs

*Modification: do banded donkey kicks on all fours, on the floor!

Up Next in WEEK 7 DAY 5: LOWER BODY

  • BANDED CLAMSHELLS (3x12)
    00:29
    BANDED CLAMSHELLS (3x12)

    BANDED CLAMSHELLS (3x12)

    Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.

    Equipment: Resistance Band

×