Embrace mindfulness and movement in Day 12 of our Power Pilates Program with this 35-minute class that will target your entire body. Begin with quick breathwork before diving into exercises to strengthen your lower back. Then, engage your booty and lower body before transitioning to standing flys, and wrap up with a bicycle series. You've got this!
Equipment: Ankle Weights, 5lb Dumbbells
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DAY 13 | 20 MINUTE RESTORE AND LENGTH...
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DAY 14 | 20 MINUTE BURN IT AND FIRM IT
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