Live stream preview
WEEK 6 | SESSION 3 | 16 MINUTE POSTNATAL PLANK PROGRESSION
POSTNATAL WEEK 6
•
15m
We'll kick things off on the mat with some relaxing breathwork and stretches. Then, we’ll add a resistance band to turn up the intensity as you work through each movement. Finish strong with a full plank to wrap up the session.
Equipment: Pilates Ball, Mini Resistance Band, Chair/Bench
Up Next in POSTNATAL WEEK 6
-
WEEK 6 | SESSION 4 | 16 MINUTE BALANC...
Welcome to your final postnatal session! I hope you're feeling great and more connected to your core. Remember, you can always revisit previous sessions and go at your own pace. We'll kick things off with breathwork on our backs, then ease into movements that include some balance work to wrap up ...
