WEEK 5 | SESSION 1 | 17 MINUTE GENTLE PROGRESSION
POSTNATAL WEEK 5
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17m
Welcome to week 5 of your postnatal program! By now, I hope you're feeling more connected to your core and pelvic floor. In this 17-minute session, we'll begin with our 360 breathwork, easing into gentle movements that build on the progress you've made so far. Expect to work through bear holds, glute bridges, and we'll wrap up with a modified plank using your chair.
Equipment: Chair, Pilates Ball
Up Next in POSTNATAL WEEK 5
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WEEK 5 | SESSION 2 | 18 MINUTE MAT-BA...
In this mat-based postnatal class, we'll begin with a gentle stretch using the Pilates ball before diving into some new movements. You'll flow through bird dogs, kneeling lunges, bear holds, and more to build strength and stability as you continue your postpartum recovery journey.
Equipment: Cha...
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WEEK 5 | SESSION 3 | 17 MINUTE FULL B...
We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll al...
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WEEK 5 | SESSION 4 | 17 MINUTE CORE &...
Kick off this postnatal class with bodyweight movements and breathing exercises to engage your core. Then, transition to the floor where you'll use your Pilates ball for bird dogs and one-legged glute bridges. Finish with elevated planks using your chair to strengthen your core and enhance stabil...
