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WEEK 3 | SESSION 3 | 17 MINUTE YOGA BLOCK FLOW
POSTNATAL WEEK 3
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16m
In this 17-minute postnatal class, we're introducing a new piece of equipment—a yoga block! We'll begin on our side with 360 breathwork, then flow into stretches and exercises using both the yoga block and Pilates ball to enhance your core strength and stability. To finish, we'll stand up for some slow, controlled leg lifts.
Equipment: Yoga Block, Pilates Ball
Up Next in POSTNATAL WEEK 3
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WEEK 3 | SESSION 4 | 14 MINUTE PILATE...
In this 14-minute postnatal class, we’re building on our previous sessions with gentle progressions. We’ll start with 360 breathwork and then move into a mat-based routine featuring tabletop cat-cow stretches, slow and controlled glute bridges, and more. If needed, you can always revisit earlier ...
