DAY 3 | 35 MINUTE CHEST, BACK, AND SHOULDERS
PILATES X STRENGTH PROGRAM • 37m
Get ready to join Sami and work your chest, back, and shoulders with this upper body session. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes total. With the option of adding weights, this one will leave your arms shaky and strong.
Equipment: 5lb and 10lb Dumbells
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DAY 4 | 35 MINUTE FULL BODY PILATES FLOW
This Pilates flow moves through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights an...
DAY 5 | 40 MINUTE LEG AB BURNER
Let’s work those legs! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We suggest a soft surface for this workout.
DAY 6 | 20 MINUTE INTENTIONAL FULL BO...
This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A soft surface