PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
4K badge

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST: https://us06web.zoom.us/j/83093704127?pwd=V6rPamNomM0xH6QJbT3G5PEROKBZp4.1

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PILATES X STRENGTH

2 Episodes

  • SELF LOVE MEDITATION
    13:15
    SELF LOVE MEDITATION
    Episode 1

    SELF LOVE MEDITATION

    Episode 1

    Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

  • New
    35 MINUTE FULL BODY SCULPT WITH GRACE & MOMMA FREYRE
    35:39
    35 MINUTE FULL BODY SCULPT WITH GRACE & MOMMA FREYRE
    Episode 2

    35 MINUTE FULL BODY SCULPT WITH GRACE & MOMMA FREYRE

    Episode 2

    It's a very special class today as Grace is joined by her mama for this 30 minute full body sculpt. You'll move through a standing warm up, a plank series, and a standing arms section before finishing on the mat for a lower body burn and abs to close it out. Want extra spice? Grab your ankle weig...

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