PILATES

PILATES

6 Seasons

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

Please see the dropdown to navigate the schedule!

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PILATES

2 Episodes

  • DAY 5 | 7 MINUTE EXPRESS ABS
    07:56
    DAY 5 | 7 MINUTE EXPRESS ABS
    Episode 1

    DAY 5 | 7 MINUTE EXPRESS ABS

    Episode 1

    This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.

    Equipment: Pila...

  • 15 MINUTE BEDROOM BOOTY WORKOUT
    13:47
    15 MINUTE BEDROOM BOOTY WORKOUT
    Episode 2

    15 MINUTE BEDROOM BOOTY WORKOUT

    Episode 2

    The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

    Equipment: Resi...

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