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DAY 13 | 15-MINUTE ENERGY RECOVERY AND STRETCHING

SAMI'S SIGNATURE STRENGTH PROGRAM • 15m

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  • DAY 14 | 18-MINUTE AB BURNER FINISHER

    You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...

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