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DAY 13 | 15-MINUTE ENERGY RECOVERY AND STRETCHING

SAMI'S SIGNATURE STRENGTH PROGRAM • 15m
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Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretching, nurturing our bodies and minds for optimal recovery and renewal.

Zero Equipment

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  • DAY 14 | 18-MINUTE AB BURNER FINISHER
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    DAY 14 | 18-MINUTE AB BURNER FINISHER

    DAY 14 | 18-MINUTE AB BURNER FINISHER

    You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...

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