INTRODUCTION TO JESSICA STONE
MINDFULNESS PROGRAM • 17s
Jessica Stone is such a force and has played such an important role in my life. I am so excited to share her gift with you all.
Up Next in MINDFULNESS PROGRAM
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DAY 1 | 40 MINUTE FULL BODY HUSTLE
We’re so excited to kick off Day 1 of our challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hammer curls, before mo...
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MANIFESTATION MEDITATION
Connect with yourself and your inner goals with this manifestation meditation.
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DAY 2 | 40 MINUTE INNER THIGH BURNOUT
Grab yourself a pair of dumbbells and get ready to burn your lower body. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipmen...
