INTRODUCTION TO JESSICA STONE
MINDFULNESS PROGRAM
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17s
Jessica Stone is such a force and has played such an important role in my life. I am so excited to share her gift with you all.
Up Next in MINDFULNESS PROGRAM
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DAY 1 | 40 MINUTE FULL BODY HUSTLE
We’re so excited to kick off Day 1 of our 14 Day Mindfulness Challenge with this full body workout. We’ll feel the burn and work up a sweat with 40 minutes of movement, including a warm up and cool down. Get to know all your muscle groups as you smash out squats, weighted lateral lunges, and hamm...
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DAY 2 | 40 MINUTE INNER THIGH BURNOUT
Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and ...
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COMPASSION AND FORGIVENESS MEDITATION
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
