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DAY 7 | 20 MINUTE FIRED UP CORE
MINDFULNESS PROGRAM • 19m
You’ve made it to the final day of our challenge! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in between movements. Give me your all!
No equipment needed.
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