We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers, and more, with 45 seconds of work and 15 seconds of rest. With just two rounds per circuit and a core-burner to finish, you’ll energize and sculpt your entire body!
Equipment: Ankle Weights, 10lb Dumbbells, Booty Band
Sami is wearing the FORM Sccop Tank and Core Shorts in Black
Up Next in MIND BODY ENERGY PROGRAM
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DAY 5 | 30 MINUTE BOOTY AND BACK BLISS
Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focu...
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DAY 6 | 8 MINUTE LETTING GO WALKING M...
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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DAY 7 | 9 MINUTE COMPASSION & SELF LO...
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
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