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DAY 11 | 30 MINUTE LENGTHEN AND BUILD LOWER

7 DAY LEAN LEGS SCULPT PROGRAM • 34m

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  • 35 MINUTE LOWER BODY STRENGTH

    All about the lower body! Grab a heavier pair of weights and power through two circuits of exercises twice, targeting your hamstrings, inner thighs, and glutes. As we're focusing on strength, we'll work for just 40 seconds and then rest for 20 seconds to recover. Expect sumo squat pulses, hip thr...

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