Watch this video and more on FORM
Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
No equipment needed in the stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
Finish off these past 7 days with me and this full body burn! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band