Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already registered? Sign in

30 MINUTE STRONG UPPER BODY

6 WEEK STRENGTH & PILATES PROGRAM • 29m

Up Next in 6 WEEK STRENGTH & PILATES PROGRAM

  • 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

  • 20 MINUTE BALLET INSPIRED FULL BODY P...

    Activate and tone your entire body in this 20-minute ballet-inspired full-body Pilates class, where you'll gracefully move through a series of standing exercises. Use ankle weights on either your wrists or ankles, depending on where you want to focus and feel the burn. You'll perform 40 seconds o...

  • 35 MINUTE CHEST, BACK, AND SHOULDERS

    Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...

148 Comments